Helping you reach your goals.

Every thing is connected.

We learn by doing. Talking socializes our thoughts. Dreams and journaling matter.

Studies show that working from a body mind perspective is equally important as a mind body point of view.

Vygotsky's ZPD means help is on the way.

When you consider changes in life they must be regarded with a holistic point of view, including body, mind and spirit.

Integrated hierarchy

Mental Physiology


Jaine Benson


Basic Choices